The NHS Western Isles have partnered with Big Health to offer Sleepio, a clinically proven digital CBT programme for sleep problems and insomnia, to all residents.
Sleepio is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep.
To start the programme follow these three steps:
- Contact your local mPower Community Navigator at [email protected].scot
- Ask for more information about Sleepio and you will be given a special access code
- Using a desktop, laptop or tablet visit sleepio.com/redeem and enter your code to start