The Group Practice

Stornoway: 01851 703145
Habost: 01851 810689

Sleepio: Get to the root of your poor sleep

The NHS Western Isles have partnered with Big Health to offer Sleepio, a clinically proven digital CBT programme for sleep problems and insomnia, to all residents.

Sleepio is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep.

To start the programme follow these three steps:
  1. Contact your local mPower Community Navigator at [email protected]
  2. Ask for more information about Sleepio and you will be given a special access code
  3. Using a desktop, laptop or tablet visit and enter your code to start