Sleepio: Get to the root of your poor sleep

The NHS Western Isles have partnered with Big Health to offer Sleepio, a clinically proven digital CBT programme for sleep problems and insomnia, to all residents.

Sleepio is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep.

To start the programme follow these three steps:
  1. Contact your local mPower Community Navigator at [email protected].scot
  2. Ask for more information about Sleepio and you will be given a special access code
  3. Using a desktop, laptop or tablet visit sleepio.com/redeem and enter your code to start

The Group Practice will close

every Thursday afternoon

commencing Thursday 16 June 2022

for staff training and development.


If you require medical attention that cannot wait you can phone the surgery on 01851 703145.  You will be given the option to leave a message and a GP will phone you.

 

You can also submit an eConsult via our website (www.groupmedical.co.uk) if you need to contact a GP or nurse and it is not urgent.


In the case of an emergency call 999